Sunday

End your week strong.

Build endurance, develop strength, and finish with a core session that sets you up for the week ahead.

 

Available Classes

Cardio | Endurance

Ride

An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.

Monday | Tuesday | Sunday

HIIT | Cardio | Full Body

Burn

A high-energy, full-body workout combining strength and cardio intervals to elevate your heart rate and challenge your fitness. Expect a fast-paced session that improves endurance, burns calories, and builds overall conditioning.

Tuesday

Core Strength | Stability | Mobility

Core

A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.

Friday | Sunday

Strength | Resistance Training

Lift

A strength-focused class using weights and functional exercises to build muscle, improve technique, and increase overall strength. Expect guided coaching, progressive exercises, and a supportive environment suitable for all experience levels.

Sunday

Lower Body Strength | Core |

GLC

A lower-body strength class targeting your glutes, legs, and core through a variety of resistance and bodyweight exercises. Expect squats, lunges, glute-focused movements, and core work to help build strength, improve stability, and enhance everyday movement.

Monday | Friday