The GRNDWRX logo in cream with the slogan “Build from the ground up” beneath it on a transparent background.
GRNDWRX black/charcoal logo on a transparent background, featuring a bold circular symbol with an integrated arrow representing progress, movement, and building from the ground up.

JOIN THE EMAIL LIST FOR UPDATES
Set of hexagonal dumbbells on a white background

About GRNDWRX

TRAINING THAT MEETS YOU WHERE YOU ARE.

I'm a certified gym instructor with a passion for helping people build strength, improve their health and feel capable in their own body.

I'll help you build a foundation that lasts.
Book a 1-to-1 Follow GRNDWRX

CLASS SCHEDULE - AUGUST 2026

Flyer promoting a GRNDWRX Monday RIDE class at PureGym Winterhill. The sage design lists coach Jade, Monday 18:30 - 19:00, and includes a black banner reading “Book on the PureGym app.”

Cardio | Endurance

An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Flyer promoting a GRNDWRX Monday GLC class at PureGym Winterhill. The terracotta design lists coach Jade, Monday, 19:05 - 19:50, and includes a black banner reading “Book on the PureGym app.”

Lower Body Strength | Core

A lower-body strength class targeting your glutes, legs, and core through a variety of resistance and bodyweight exercises. Expect squats, lunges, glute-focused movements, and core work to help build strength, improve stability, and enhance everyday movement.
Flyer promoting a GRNDWRX Tuesday BURN class at PureGym Winterhill. The cream design lists coach Jade, Tuesday 17:30 - 18:00, and includes a black outlined banner reading “Book on the PureGym app.”

HIIT | Cardio | Full Body

A high-energy, full-body workout combining strength and cardio intervals to elevate your heart rate and challenge your fitness. Expect a fast-paced session that improves endurance, burns calories, and builds overall conditioning.
Flyer promoting a GRNDWRX Tuesday RIDE class at PureGym Winterhill. The sage design lists coach Jade, Tuesday 18:30 - 19:00, and includes a black banner reading “Book on the PureGym app.”

Cardio | Endurance

An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Flyer promoting a GRNDWRX Friday GLC class at PureGym Winterhill. The terracotta design lists coach Jade, Friday, 12:15–12:45, and includes a black banner reading “Book on the PureGym app."

Lower Body Strength | Core

A lower-body strength class targeting your glutes, legs, and core through a variety of resistance and bodyweight exercises. Expect squats, lunges, glute-focused movements, and core work to help build strength, improve stability, and enhance everyday movement.
Flyer promoting a GRNDWRX Friday CORE class at PureGym Winterhill. The black design lists coach Jade, Friday 12:45 - 13:00, and includes a grey banner reading “Book on the PureGym app."

Core Strength | Stability | Mobility

A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.
Flyer promoting a GRNDWRX Sunday RIDE class at PureGym Winterhill. The sage design lists coach Jade, Sunday 08:30 - 09:15, and includes a black banner reading “Book on the PureGym app.”

Cardio | Endurance

An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Flyer promoting a GRNDWRX Sunday LIFT class at PureGym Winterhill. The cream design lists coach Jade, Sunday 09:20 - 09:50, and includes a black outlined banner reading “Book on the PureGym app.

Strength | Resistance Training

A strength-focused class using weights and functional exercises to build muscle, improve technique, and increase overall strength. Expect guided coaching, progressive exercises, and a supportive environment suitable for all experience levels.
Flyer promoting a GRNDWRX Sunday CORE class at PureGym Winterhill. The black design lists coach Jade, Sunday 09:55 - 10:15, and includes a grey banner reading “Book on the PureGym app.

Core Strength | Stability | Mobility

A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.