Build from the ground up. Strengthen your foundation with purposeful lower-body and core training that supports every goal.
Friday
Available Classes
Cardio | Endurance
Ride
An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
HIIT | Cardio | Full Body
Burn
A high-energy, full-body workout combining strength and cardio intervals to elevate your heart rate and challenge your fitness. Expect a fast-paced session that improves endurance, burns calories, and builds overall conditioning.
Core Strength | Stability | Mobility
Core
A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.
Strength | Resistance Training
Lift
A strength-focused class using weights and functional exercises to build muscle, improve technique, and increase overall strength. Expect guided coaching, progressive exercises, and a supportive environment suitable for all experience levels.
Lower Body Strength | Core |
GLC
A lower-body strength class targeting your glutes, legs, and core through a variety of resistance and bodyweight exercises. Expect squats, lunges, glute-focused movements, and core work to help build strength, improve stability, and enhance everyday movement.
Class Schedule - July 2026
Artistry in action
Bold style that's recognizable anywhere
Uncompromising standards
Expert construction and an impeccable finish
Made to last
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Quality you can feel
Authentic materials, no compromises
Quality you can feel
Authentic materials, no compromises